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★★★★★
“Heartful eating with Maria has been the magic bullet to help me regain my digestive health, vitality, mental focus and reduce inflammation I had been experiencing for over a year.
I had been spending much focus on trying to determine why I had many food sensitivities that were causing acid reflux, sleepless nights, irregular energies, cravings and sinus issues. I signed up for Chef Maria’s coaching and she came to my home for a kickstart program. Besides being fun, her wisdom and concern about the wellbeing of her clients, her follow-up and referrals are stellar.
Within 4 days of preparing my meals from Chef Maria’s Heartful Kitchen cookbook, my digestive issues and sugar cravings disappeared. I had less perceived hunger and I was sleeping well again. Weeks later, my level of hunger diminished, and I am being sustained by far less quantity than I had been eating in the past. The balance of quality rich foods are satisfying and sustain me through the day.
Within a few weeks, I noticed my sinus issues virtually disappeared. I am enjoying preparing delicious meals that I can eat for several days and be creative with the well-stocked refrigerator to make supplemental dishes. I look forward to planning my meals, love being in my kitchen (which is a first for me) as well as being creative by adding special touches to my meals. My friends are also reaping the benefits from my new culinary explorations too! I’m beginning to feel like the me I thought I should always be.”
— Leslie Van Grove (1-on-1 Nourishment Coaching Client)